You’ll also be more likely to stick with healthier habits in the long run if you introduce them slowly. Stick with it for a full month before deciding if the change improved your symptoms or not. If you do want to try something new, Groppo recommends making small changes, like adding more vegetables to your dinner each night. This is especially important if you think certain foods might be aggravating your symptoms or if you’re planning to make any changes to your diet. “With chronic fatigue, it’s important to listen to your body and see how you feel,” said Leah Groppo, RD, CDE at Stanford Health Care.
You can get started on your own by paying attention to how particular foods make you feel. Thus, it's possible to have the Windows power plan on. It’s best to work with your dietitian or doctor to tailor a food plan to your particular needs. Changing the power plan through Armoury Crate will automatically change the Windows Power Options setting, but the opposite is not true. Since there’s no standard diet for CFS, it might be worth experimenting with your diet to find what makes you feel the best. For instance, some of Montoya’s patients have noticed improvements after removing gluten or foods high in carbohydrates from their diets while others have seen no effects. Some foods may make you feel better or worse.
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